SUP for Women


What is SUP?
Stand Up Paddleboarding (SUP) is a low impact, easy to learn activity that provides the opportunity to get out on the water.

Stand Up Paddle surfboards are much longer and wider than traditional surfboards. This unique design provides more buoyancy allowing you to effortlessly balance and propel yourself along the water with a paddle.


Coasting allowed me to learn a new skill and meet new women whilst enjoying the outdoors!

/  Steph, 17  /

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About Coasting for Teens

Coasting for Teens gives girls aged 12-17 the opportunity to embark on “their journey” to get out on the water and try an emerging activity that is SUP. Every session gives the participant the opportunity to explore, establish and achieve their own individual goals in progressing in Stand Up Paddleboarding.

About Coasting for Women

Coasting is an introductory Stand Up Paddleboarding program for Women. It’s a fun and refreshing way to be active and get yourself on the water. Each session sees you guided step by step by experienced and qualified instructors. By the end of the session you will be well on the way on the development of skills to safely and competently learn how to Stand Up Paddleboard, with maximum time on the water.


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