Coasting is a Stand Up Paddleboarding (SUP) program for women to help them start their journey to a healthier more active life. Coasting is an initiative of VicHealth which falls under the “Changing the Game initiative. It offers the chance to experience Stand Up Paddleboarding and helps provide an avenue for continued participation in SUP. Coasting offers participants a chance to embark on “your journey,” to get out on the water and try a new emerging activity that is SUP. The program consists of 3 phases that include an introduction to equipment, how to use the paddle, how to correctly stand on the board and paddle, turns, water safety and much more! 

Phase 1:
- Equipment
- Holding the Paddle
- How to Paddle
- Mounting and Dismounting Safely
- How to stay safe whilst on a SUP

Phase 2:
- Basic Warm Ups
- Turning your SUP
- Different Paddling Techniques

Phase 3: 
- Putting everything into practice
- Different types of SUP
- Linking turns effectively

The most important part of the Coasting program is that you get out there and have fun! 

Surfing Victoria Run Sessions:

Geelong / Eastern Beach - 28th April 2018 - ENTER HERE

Get Involved at a Coasting Delivery Centre

Surfing Victoria’s network of affiliated SUP Schools will provide female specific Coasting Sessions to further your SUP skills and meet new people. The schools are located all around Victoria along with some targeted sessions in locations that dont have SUP schools. Check the map below for your closest centre and get involved today!

Please note: Coasting Programs are finished for the 2017/18 season. Follow us on Instagram and Facebook for details on when sessions will start in Spring 2018.