What is SUP?
 
SUP stands for Stand Up Paddleboarding.

Stand Up Paddle surfboards are much longer, wider and more buoyant than 'normal' surfboards, allowing you to effortlessly balance on them and propel yourself along the water with the paddle.

SUP is a relaxing, low impact and easy to learn activity that is a fun way to enjoy the outdoors and water.

What is Coasting: SUP for Women?

Coasting is an introductory Stand Up Paddleboarding program for women. It’s a fun and refreshing way to be active and get yourself on the water.   Surfing Victoria is the state governing body for Surfing, and encourages and supports women into water activities with qualified and experienced coaches. Each session sees you guided step by step with the skills to safely and competently learn how to Stand Up Paddleboard, with maximum time on the water.

This 1 hour introductory session will see you guided by qualified instructors, will see you having a great fun time and wanting more.