What is SUP?
SUP stands for Stand Up Paddleboarding.

Stand Up Paddle surfboards are much longer, wider and more buoyant than 'normal' surfboards, allowing you to effortlessly balance on them and propel yourself along the water with the paddle.

SUP is a relaxing, low impact and easy to learn activity that is a fun way to enjoy the outdoors and water.

What is Coasting for Teens

Coasting is an introductory Stand Up Paddleboarding program for teens. It’s an active and fun way to get yourself on the water.   Surfing Victoria is the state governing body for Surfing, and encourages and supports girls of all ages into water activities with qualified and experienced coaches. Each session sees you guided step by step with the skills to safely and competently learn how to Stand Up Paddleboard, with maximum time on the water.

This 60 minute introductory session will see you guided by qualified instructors, getting fit by active participation and having a great time doing it.